As surprising as it may sound, it is possible to have a similar level of quality in terms of equipment and training benefits at home as you would from a gym. You will need specific provisions, but many people prefer to train out their back door or in a park rather than go to an expensive facility with limited hours.
With a bit of creativity and imagination, you can make your home training powerful. For example, if you have weights at home but no boxing bag or pads for punching practice - then go old school and grab some old tyres to use instead!
What to consider before getting started
There are many benefits of working out at home:
- You can save money by not paying gym fees
- Workout at your own time and convenience
- Never queue up to use a machine again!
However, there are also disadvantages such as the lack of personal trainers or fitness classes, which would be available in person in most gyms. But these drawbacks should not dissuade you from trying it because, with some discipline, any serious athlete with strong will power will find success training for their sport at home.
Home workout routines can be great, but there are a few things to consider before giving it your all. You'll need imagination and determination in order to keep up the routine when you're training alone at home as opposed to being supervised by an instructor or training partner.
You will need to consider investing in some at-home exercise equipment, and it doesn't have to be expensive. If you have a large budget, you can splash out on different weights and machines, but your options are still very good if you have a budget. Having something like an 11pc resistance training band set will help you burn calories and build muscle. If you're a beginner and unsure how to best use resistance bands when exercising, you will have an e-guide to help you with this when you purchase from Flow State.
Why should you train at home?What equipment do you need for a successful workout?
Home gyms have become increasingly popular these days. Many of us don't have this luxury at our workplace, but it is possible to train properly in the comfort and convenience (and privacy) of your own home on your own schedule!
What equipment do you need for a successful workout?
That depends on what kind, how intense, and when you are working out most often: Do you want training sessions each day or twice a week - either way, there's an appropriate fitness plan that can get you into shape with simple home exercise equipment.
With a modest budget, you can buy a small amount of equipment to train every muscle in your body. It only takes up little space on the ground and doesn't require much room, so that there is no need for sacrificing household space. This is particularly convenient for those of us living in apartments in the city!
Here are some of the core items you should think about investing in when initially setting up:
Home fitness is a great way to stay on top of your workout regime and keep in shape. With all these options available, it's easy to find something that suits both you and the potential space constraints you might have.
If interested, though, there are some key points that should be considered before purchasing any weightlifting related items:
- Dedicated weights equipment such as an adjustable bench - you’ll need a fair bit of space but they’re perfect for doing a range of chest, shoulder, tricep and back exercises!
- Free weights as you know are great for increasing muscular strength and definition. However you should make sure you purchase some large workout mats to avoid damaging the ground wherever you’re training.
So are home workouts effective?
The short answer is yes. Provided you are prepared to put a little time and effort into your workout at home. It can be just as rewarding as going to the gym!
Some people find more motivation in being surrounded by people training hard, pushing heavy weights and hearing the occasional grunts from people doing big lifts.
For other individuals, though, there may simply be less attraction to purely lifting weights and being surrounded by big bodybuilders. And in fact they may prefer to carry out their own bodyweight and calisthenics based workouts.
With the current circumstances arising from the pandemic, naturally it may feel quite daunting to some people to enter a busy gym and therefore exercising from home has become more appealing.
As adaptation through this time has demonstrated to many people - home workouts can be just as effective as exercising in the gym, it all depends on your fitness goals and preferences at the end of the day!.