Creating Mental Wealth In Abundance
Get equipped with your "protective shield" to help you withstand and prevent potential mental health challenges.
- Learn how regular exercise has transformed the lives of celebrities, personal trainers, athletes and more
- Learn about the power of exercise in your mental wellness
- Realise how easy and life changing it will be to include regular fitness into your routine
- Find a fitness regime and workouts that you enjoy
- Build an action plan to incorporate your chosen fitness regime into your everyday life
The BEST part?
You get ALL of this for FREE!
Let's all work together and support everybody around us
According to the NHS, 1 in 4 adults in UK suffer negative mental health issues each year, and 1 in 3 young people experience mental health issues each year.
Mental illness is the 2nd largest source of burden of disease in England and more common, long-lasting and impactful than other health conditions.
There's a good chance if we look around us at the people closest to us, there is someone, if not many people, experiencing a form of mental health challenge. These things are not always visible or obvious.
Share this with your friends and family. Encourage those around you to exercise with you or use this as a reason to kick off your fitness routine by bringing along a friend and doing this together!
WORKOUT FOR MENTAL WEALTH!
We'll keep you posted on what the event will look like, timings, and anything that you'll need to prepare beforehand so make sure you sign up!